Tag Archive for 'CPR'

Save a Life, Learn CPR

Did you know…

  • 300,000 Americans suffer from cardiac arrest in a non-hospital setting every year.
  • Less than 7% have survived, and 2/3 of those survivors have severe brain damage due to lack of oxygen.
  • The average response time for Emergency Medical Service is 8 minutes.
  • After 4 minutes of no normal breathing, a victim’s brain cells will begin to die.
  • The oxygen from the victim’s last breath can circulate in the blood for ~8 minutes.  After 8-10 minutes a person will have brain death.
  • Courtesy of U.S. Pacific Fleet, Flickr

Have you ever seen someone suffer from cardiac arrest?  I have.  I was shopping at the grocery store a year and a half ago and witnessed a man have a seizure, and then his heart stopped beating.

When I was in high school, one of my sister’s best friend’s grandfather suffered a cardiac arrest while my mom cooked breakfast in the adjoining kitchen.  My mom and sister performed CPR and were able to resuscitate him before the paramedics arrived.

And there was at least one other occasion that I recall growing up, when a neighbor collapsed and my mom began performing CPR before the paramedics showed up.

The first time I got certified I was 15 years old.  I knew how to start someone’s heart before I learned how to drive.  Guess it was engrained in me from early childhood that knowing CPR is “a must.”  So when my own child choked two years ago, and my husband had to perform the Heimlich maneuver, I decided to put renewing the infant and adult CPR on my to-do list.  It did take me a while to finally get around to taking the course, but I am now officially re-certified.  And I urge all expecting moms and dads and parents to do the same.  Because you never know when you might need that life-saving skill.

So, what do you say, are you up to the CPR challenge? You can start by visiting the American Red Cross’ website and entering your zip code here.

-Heather

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Life Can Change In An Instant: Giving Thanks This Holiday Season

It was about this time last year when I went to the grocery store to pick up a few things.  The store was filled with holiday cheer – festive music, poinsettas and apple cidar welcomed me as I walked through the doorway.  Even though the parking lot was insanely packed, people were generally happy and cordial.  And I was thinking about my newborn. Funny how those babies come into your life and instantly, you can’t remember what life was like before their arrival.  I missed her already.  I had to hurry in order to be back in time to nurse her again before heading over to a friends’ house for dinner.

I was en route to the aisle with confectioner’s sugar when I heard an awful sound. The sound was a deafening moan, intermixed with yelling and a chanting of sorts.  If I had been outside I would have thought it was an animal that had just been shot with a bullet, a deer or a bear groaning the last bit of life out of itself.

When I turned the corner, to the aisle with all the noise, I found a middle-aged woman crying and moaning and a stranger by her side, consoling the woman. About 10 feet behind the women, I saw a middle-aged man on the floor, convulsing.  He was foaming at the mouth as his body shook.  Several people had kneeled down, helpless, but waiting to see how they could help.  I immediately ran. I ran as fast as I could down the aisle, yelling, HELP!  HELP!  I saw a store employee, and yelled for him to call 911 immediately that someone was having convulsions and needed an ambulance right away.  Then, I headed back to the woman.  She was chanting over and over, “this is it, God is going to take him from me, I just know it..this is it, God is going to take him from me, I just know it.”

She looked at me and asked “Oh God, is he dead?”  Her knees were starting to give out and I had to use all my strength to keep her standing up.

I told her that I could see him and I could hear him breathing, but when I looked back again, I saw that a stranger had started CPR.  I told the woman that I would be back and that her husband needed my help.

I told the lady performing CPR that my certification had expired years ago, but that I could still do compressions.  What did she need?  ”Gloves, they have them at the bakery!”

I don’t think I’ve ever run faster.  For those of you who have ever shopped in a Wegman’s, you know that it is often described as “Disney land, but for adults.”  It’s huge and the bakery is about as far away from the confectioner’s sugar as possible.  As I bolted past strangers, I felt a surge of adrenaline take over and I yelled, over and over, “PLEASE MOVE!”  When I got to the bakery, the first person I asked threw the entire box of gloves at me.  And back I sprinted.

By the time I got back to the aisle, the man was breathing.  He was dazed and confused, and having a really hard time figuring out where he was and why he was on the floor.  He tried getting up, but what was now a gathering of 4-5 strangers and a few store employees told him to stay where he was – the ambulance was on the way.  The floor was slippery wet and I had to catch myself a couple of times from falling.  The man’s bowels had released during cardiac arrest.

I waited with the wife, consoling her as much as possible.  She gave me her family’s phone numbers and I began dialing her best friend.  He was going to have to stay with her teenage daughters at home while she went to the emergency room with her husband.

About 25 minutes after the beginning of the man’s seizure, the ambulance finally arrived.  I asked the wife if she’d like for me to ride to the hospital with her and hold her hand.  No, she said she’d be alright.

I called her friend the rest of the day until he finally called me back.  He was already on his way to take care of the couple’s daughters.

The next day, I got in touch with the woman at the hospital.  They were running some tests, but weren’t sure what had happened to her husband.  She thanked me for my help.

A week later I went to her house with a lasagna dinner and 5 bags full of groceries.  Although the Wegman’s manager told me that they would be providing the family’s groceries free of charge, I had a feeling that the family could use a little help.  I had decided to give the family the $50 gift certificate that Wegman’s had given to me for helping during the crisis. I didn’t feel like I deserved a $50 gift certificate. Afterall, I didn’t perform CPR on the man and I did what most people would have done.

Turns out their front door had a lockbox.  The husband had been out of work for months.  And, one of their daughters was in college.

One of the daughters was there to receive the food.  She kept thanking us and telling my mom and me (my mom had bought some of the groceries) that they were going to “do something big” as a thank you.

I told her to tell her mom that after things settled down and her dad was back in the swing of things, to pay it forward.  The best way she could repay me was to do something nice for someone else.

A few weeks later, I received an envelope in the mail.  I didn’t recognize the return address and was surprised to find a beautiful handwritten thank you note inside, with a handmade magnet, from the family, that read:

“In as much as you have done it unto me, one of the least of these my brethren, ye have done it unto me.” -Matthew 25:40

I still have that magnet on my refrigerator today.  It reminds me that life can change forever in just an instant – so embrace and be thankful for the many blessings that life has to offer.

Many wonderful blessings to you and your family this Thanksgiving!

-Heather

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Happy National Pool Safely Day!

As the days turn shorter and the signs of Summer slowly fade away into Fall, we wanted to remind everyone about safe pool practices. Sound weird? Well, since Memorial Day weekend this year, nearly 400 children aged 14 and under have drowned or almost drowned in swimming pools or hot tubs*. The U.S. Consumer Product Safety Commission (CPSC) declared yesterday the first national Pool Safely Day to urge “parents and children to remain vigilant in and around pools, spas, and public and private water parks and aquatic facilities nationwide year-round.”

Below is an educational video that covers many of the dangers associated with swimming pools (underwater pool/spa drains that hair can get caught in), and many of the safety measures you can take to avoid the dangers (designating a ‘water watcher’, installing fences, alarms, and getting CPR certified, etc.).

*As reported by the media

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-Heather

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Is Your Baby Protected in the Water?

Less than two weeks ago, former NFL quarterback (now an ordained minister and pastor) Randall Cunningham’s toddler son died in his home’s backyard hot tub.

His son was the exact same age as my oldest daughter. Maybe that’s why I haven’t been able to stop thinking about him and his baby boy.

The thought alone of losing a child is reprehensible. The fact that drowning is preventable has to add an element of torturous grief for parents. Randall Cunningham was on a flight at the time of his son’s death. But according to this article several people were nearby during the incident.

And unfortunately Randall Cunningham is not alone in his grief. According to the U.S. Consumer Product Safety Commission (CPSC), drowning is the second leading cause of death to children under the age of 5, after motor vehicle accidents. In fact, the CPSC states that 350 children under the age of 5 die annually in swimming pools.

Swimming pools are not the only drowning hazards for children. Another 115 children drown annually in bathtubs, buckets, toilets, spas, hot tubs and other containers of water.

So what can we do to safeguard our children from the hazards of water? I have listed several tips below from the CPSC. In addition, local pool facilities offer infant swimming classes for children ages 6 months old and older, usually labeled “mommy and me” classes. I enrolled both of my children in a “mommy and me” class over the past two weeks. These classes don’t “teach” children how to swim, but rather aim to get them comfortable in the water as well as provide an outlet for socializing with other children.

I have discovered that both of my children are quite fond of the water and are anxious to “swim” on their own. My two year old constantly asks me to “let go” of her and my 10-month old kicks me to try to get away and swim.

After this class, I plan to sign both of my kids up for Infant Swimming Resource (ISR) classes. ISR teaches young children ages 6 months to 6 years of age survival skills in water (see photo below of “Emily,” a 14-month old ISR student). Photo Courtesy of westphotos_Jan on Flickr.

If you need more convincing, watch the video below or this video from Child Drowning Prevention.

The CPSC offers the following tips to prevent drowning in swimming pools:
• Install a fence or wall around your pool and hot tub. Fence gates should be self-closing and self-latching. The latch should be out of a small child’s reach.
• Install a power safety cover – a motor-powered barrier that can be placed over the water area.
• Keep rescue equipment by the pool and make sure a phone is nearby for emergencies.
• Don’t leave pool toys and floats in the pool or pool area that may attract young children to the water.
• Remove, secure and lock steps and ladders to the pool when the pool is not in use.
• If a child is missing, always look in the pool first. Seconds count in preventing death or disability.
• Install pool alarms for an added precaution. Pool alarms should meet the requirements of the ASTM standard.
• To prevent body and/or hair entrapment, have a qualified pool professional inspect the drain suction fittings and covers on your pool and spa to be sure they are properly sized and attached.

The CPSC offers the following additional tips to prevent drowning:
• Never leave a baby alone in a bathtub – not even a second. Always keep the baby in arm’s reach. Don’t leave a baby in the care of another young child. Never leave to answer the phone, answer the door, to get a towel or for any other reason. If you must leave, take the baby with you.
• A baby bath seat is not a substitute for adult supervision. A bath seat is a bathing aid, not a safety device. Babies have slipped or climbed out of bath seats and drowned.
• Never use a baby bath seat in a non-skid, slip-resistant bathtub because the suction cups will not adhere to the bathtub surface or can detach unexpectedly.
• Never leave a bucket containing even a small amount of liquid unattended. When finished using a bucket, always empty it immediately.
• Store buckets where young children cannot reach them. Buckets, accessible to children, that are left outside to collect rainwater are a hazard.
• Always secure safety covers and barriers to prevent children from gaining access to spas or hot tubs when not in use. Some non-rigid covers, such as solar covers, can allow a small child to slip in the water and the cover would appear to still be in place.
• Keep the toilet lid down to prevent access to the water and consider using a toilet clip to stop young children from opening the lids. Consider placing a latch on the bathroom door out of reach of young children.
• Learn CPR (cardiopulmonary resuscitation) — it can be a lifesaver when seconds count.

The Night My Husband Saved Our Baby

It was a normal weekday evening. My husband and I were in a rush to get dinner on the table so that our 2 year old would settle down and our 5 month old would stop crying.

We talked about everyone’s day as we ate, and when I got up to clear the table, my two year old walked across the room to pick up one of her toys.

I didn’t notice that she still had food in her mouth.

So when the dog stopped to lick her and she started to cry, I didn’t flinch. This was commonplace. She gets a little sensitive sometimes when he licks her face. Within seconds, though, while crying, she gasped for breath and proceeded to suck her mouthful of food deep into her throat.

She couldn’t cough, and started making a high pitching choking sound. By this point, I was standing next to her, panicking. I started pounding on her back and yelling “She’s choking!”

I had taken enough CPR classes in the past to know that she had a full fledge constricted airway.

My world was in slow motion.

I felt as if someone had glued my feet to the floor.

My mind was racing and I knew I needed to do something, but my body wasn’t reacting.

I then noticed this large figure, this knight in shining armor, fly across the room, push me aside, and grab my daughter from behind. He immediately started to perform the Heimlich on my baby girl.

My mind raced, “what happens if…?” I couldn’t go there. I wasn’t strong enough.

She immediately coughed and out spewed a large chuck of half-chewed meat and peas.

My husband, unphased by what had just transpired in our family room, started to clean the dishes at the sink.

I scooped my daughter up, placed her on my lap, held her close while kissing her face, and started to cry.

I am not an overly religious person, but at that point I prayed. With my daughter on my lap, I thanked God for my husband, his quick reflexes, and for the choking class that my husband and I took the year before.




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