Tag Archive for 'food'

Study finds “Natural” Kashi Cereals Have “High Levels” of GMOs

My dear friend recently emailed an article to me that made my hair stand up on end. The “health food” cereal brand, Kashi, that many people have grown to love, including myself, has been getting some attention recently. The Cornucopia Institute recently found that Kashi, amongst other “healthy, all natural” breakfast cereals, contains high levels of GMOs (genetically modified organisms). And high levels of GMOs means pesticides.

I find this discovery very troubling for a number of reasons. According to Kashi’s website, they are “passionate about good, all-natural foods.” Um, you can’t be very passionate about your product if you don’t notice that the ingredients used to MAKE your products contain pesticides. And secondly, they tout that they are members of the “Non-GMO project.” How can that be if your products contain GMOs?

Here we are again, with another case of deceptive marketing tactics to dupe us consumers.

Shame on you, Kashi.

Here is the article if you’d like to read the findings.

And just so you know, we’re not the only ones peeved with this situation. If you look here on the company’s website, you can scroll through hundreds of other angry comments from former consumers of Kashi (look at the bottom of the page).

Here’s an excerpt from the article,
“The Cornucopia Institute’s “Cereal Scorecard” (http://www.cornucopia.org/2011/10/natural-vs-organic-cereal/) reveals some truly astonishing facts about what’s in our breakfast cereal:

• Kashi brand cereals (Kellogg’s) contains “high levels” of GMOs. Not just a trace of GMOs, in other words, but a high level meaning the key ingredients are genetically engineered from the get-go. In fact, NaturalNews has learned that test results reveal 100% of the soy used in tested boxes of Kashi cereal was genetically engineered soy.”

-What are your thoughts?

Guiltless Chicken Nuggets

My kids love chicken nuggets. They eat them like they’re going out of style. Except with one caveat. They don’t like McDonald’s chicken nuggets. In fact, the last time we gave them McDonald’s chicken nuggets on a road trip, they cried. Not that we were upset or anything – we rarely eat fast food.

Turns out they like REAL chicken nuggets.

I have tried making nuggets a million ways, but this is the easiest, tastiest and healthiest recipe. As you will see, you only need 3 ingredients. THREE. When I made these last, I cut them into strips, so you will notice in the picture that they’re not shaped like a nugget. But since my kids aren’t familiar with the Ronald McDonald kind, they really don’t care what shape they come in. My 4-year old likes to dip them in a side of ketchup, but you could make your own honey-mustard sauce (equal parts honey and mustard) or give your kiddos a side of BBQ sauce. My hubby and I prefer to serve these nuggets with pre-cut organic french cut fries that I buy in the frozen section in the grocery store. Kind of feels like a ‘fast food’ meal, but without the saturated fat, sodium, and upset bellies afterwards.

The best part about this recipe is that the entire family will enjoy this one, and it really takes a minimal amount of effort. And since you aren’t frying these, there’s nothing soggy about them! I used to fry mine in olive oil, but they always either burned or were soggy. YUCK!

Also, if your busiest time of the day is dinner time (like in my house), you can make this ahead of time! I make them in the morning, cover ‘em with aluminum foil or saran wrap and place them in my refrigerator until later in the day, when I just pop them in the oven.

For this recipe, you will also need a cookie cooling rack and a cookie sheet to be placed underneath the cookie cooling rack.

Guiltless Chicken Nuggets

Ingredients:
Boneless, skinless breasts of chicken, cut into strips or small pieces
2 eggs, beaten, in bowl
Bread crumbs, on large plate (I use organic panko bread crumbs)

Instructions:
Place strips of raw chicken into bowl with beaten egg. Using a fork (or you can use your clean hands, which is what I usually do), cover chicken with egg, letting the extra egg drip off of the chicken and then place chicken strip in bread crumbs. Cover chicken strip with bread crumbs.

Place chicken strips on top of cookie cooling rack, which should be placed directly on top of a cookie sheet.

Bake chicken at 350 degrees for 12-20 minutes, depending on your oven AND the thickness of the chicken strips. Check chicken after 12 minutes to see if they need more cooking time by cutting a thick piece in half with a knife. Once the pink is gone, the chicken is fully cooked.

Enjoy!

-Do your kids like chicken nuggets?
-Do you think you’ll try these?

Chicken Tikka Masala – Recipes for the Slow Cooker or the Skillet

 

I can’t say that I know much about Indian cuisine, but after discovering Chicken Tikka Masala I most definitely want to try more. This dish will just melt in your mouth – it’s one of those uber-satisfying dishes that make you close your eyes and say “mmmm” as you take that first bite. Really.

I first came across this dish in a weeknight skillet version in The Best Simple Recipes by America’s Test Kitchen. It was fantastic and easy enough, but then I came across this slow cooker version by Rebecca at Foodie with Family and decided to incorporate some adjustments from her version into mine. By far, the best adjustment is the use of chicken thighs which I just happened to have on hand that day. You could use chicken breasts, but they won’t be nearly as tender. Below I will share with you both my slow cooker and my skillet version, though I must say it’s been months since we’ve ventured back to the skillet with this dish.

The slow cooker version is easily a family favorite. The chicken thighs just fall apart. The mouth-watering smell of cinnamon and cumin wafting from the crock pot as it simmers all afternoon are enough to make you go mad. This is definitely one kid-tested and approved dish. And to top it off, it freezes wonderfully. One batch usually makes enough for my family to eat twice. We freeze the leftovers and just warm on the stove later on for a quick weeknight dish. Note: the rice dish is sized for 4 while the masala is sized for leftovers – you may want to resize the rice dish if you don’t anticipate leftovers.

For any of you who are more familiar with Indian cuisine, what are your favorite dishes? I’d love to add another dish to my arsenal.

Slow Cooker Chicken Tikka Masala

Adapted from Foodie with Family

Serves 6

Ingredients:

For the chicken:
1 tbsp butter
5 boneless, skinless chicken thighs
1/2 cup Greek yogurt
1/2 tsp kosher salt
2 tsp coriander
2 tsp cumin

For the sauce:
1 medium onion, diced
2 tsp garlic, minced (about 3 to 4 cloves)
1 tablespoon fresh ginger, grated
1 tsp kosher salt
1 tbsp garam masala
2 c diced tomatoes (or 1 14.5 oz can)
1 1/2 tsp raw sugar
1 jalapeno, washed, stem removed, and pierced several times with a knife
1/2 c heavy cream
1 tsp cornstarch

For serving:
Heaping handfuls of roughly chopped cilantro
Rice and peas, see recipe below
Na’an bread*

*We purchase ours at our local grocer, but one of these days I want to try my own hand at it.  I’ve included a link to a recipe in case you’re feeling ambitious. I brush mine with a little olive oil and brown on a cast iron griddle.

Preparation:

Toss the chicken thighs in a medium bowl with the spices and yogurt, and stir until the meat is evenly-coated. Melt 1 tablespoon of butter in a large sauté or cast iron pan over medium high heat. Add the chicken and brown quickly, just a few minutes per side. Remove the chicken and place in the slow cooker.

In the drippings that remain in the pan, sauté the onion, garlic, ginger, salt, and garam masala until the onion is translucent. Turn the heat to high, and add the diced tomatoes and raw sugar. Bring the sauce to a boil, then remove from heat and add to the slow cooker.

<Now, you could skip the prep on the stove, and just throw everything together in the crock pot. But the browning on the stove is an essential step in my opinion, as it gives an added depth of flavor, and if you have all of your ingredients at the ready it really takes no time at all.>

Add the jalapeno – don’t worry, unless you open up the jalapeno and expose the sauce directly to the seeds, it won’t impart too much spice into the sauce. Cover and cook on LOW for 5 hours.

Remove the lid from the slow cooker, and use two forks to separate the chicken thighs into smaller chunks. Whisk the cornstarch into the heavy cream, and then add it to the slow cooker and stir it in gently. Cook 10-15 minutes more, and then serve atop rice garnished with a heaping handful of cilantro.

 

Buttered Rice & Peas

Adapted from Foodie with Family

Serves 4

Ingredients:
1 cup rice
2 cups water
1 tbsp butter (or more if you like – I prefer to scale back a bit)
2/3 cups frozen sweet peas

Preparation:
In a medium saucepan, combine the rice and water. Bring to a boil, then turn the heat to low. Keep covered, and simmer for 10-15 minutes until the water is absorbed and the rice is fluffy. Stir in butter and frozen peas, and let sit 5-10 minutes before serving.

Next time, I’m going to try adding turmeric based on this version over at Pioneer Woman Cooks – it gives a great burst of color, and I’d imagine another element of flavor.

 

Skillet Chicken Tikka Masala

Adapted from The Best Simple Recipes by America’s Test Kitchen

Ingredients:
1 14.5 oz can diced tomatoes
4 boneless, skinless chicken breasts (about 1 1/2 lb), cut into 1 inch chunks
Salt and pepper
1 tbsp vegetable oil
1 onion, chopped fine
1 tbsp garam masala
2 garlic cloves, minced
2 tsp grated fresh ginger
1/2 c heavy cream
1/4 c chopped fresh cilantro

Preparation:
Pat chicken dry with paper towels and season with salt and pepper. Heat oil in a large skillet over medium-high heat until just smoking. Cook the chicken until browned all over, about 3-5 minutes, and transfer to a plate.

Add onion to the empty skillet and cook over medium heat until softened, about 5 minutes. Add garam masala, garlic, and ginger and cook until fragrant, about 30 seconds. Add tomatoes, and bring to a simmer. Reduce heat to medium-low, cover, and cook until slightly thickened, about 5 minutes.

Stir in cream and browned chicken, along with any accumulated juices, and simmer until sauce is thickened, about 5 minutes. Stir in cilantro. Season with salt and pepper. Serve over rice.

Enjoy!

 

Make Chicken Stock in Your Sleep

As part of an effort to streamline our meal prep during the week, my husband and I have started roasting a whole chicken each weekend. We shred the meat for use in a quick meal later in the week – a salad, sandwiches, a soup, or other dish – the uses are endless. To make the most of the chicken and to eliminate one more processed item in our kitchen, we’ve begun making our own chicken stock in the crock pot.

It’s surprisingly easy – in a matter of minutes, I can throw everything into the crockpot and then literally set it and forget it until the next day. In fact, to make it even easier, I now chop up onions, carrots, and celery when I bring them home from the store and portion them into freezer bags along with a few sprigs of thyme and parsley. The prepared bags go in the freezer until I’m ready to use them. But honestly, you can make chicken stock with just bones and skip the vegetables altogether.

Can it get much cheaper? Aside from being cheaper than storebought, it’s healthier too. Bones contain collagen which forms gelatin when simmered for long periods of time. Gelatin gives a stock more body but also aids in digestion. If you include an acid in the stock, it will help break down the cartilage and connective tissue in the bones accelerating the formation of gelatin. Acid also causes minerals to leach from the bones infusing the stock with minerals such as calcium, magnesium, potassium, and phosphorus. The recipe below calls for apple cider vinegar, but don’t worry – the vinegar taste dissipates as it simmers, and you won’t even notice it.

For more info on the nutritional benefits of homemade stock, read about it at Kitchen Stewardship here.

Overnight Chicken Stock

Adapted from Nourishing Traditions by Sally Fallon

Makes 3-4 quarts, depending how long it simmers

Ingredients:
1 roast chicken carcass
2 carrots, coarsely chopped
2 celery stalks, coarsely chopped
1 onion, coarsely chopped
4-5 sprigs thyme
4-5 sprigs parsley
1 tsp whole peppercorns (optional)
4 quarts cold filtered water
2 tbsp apple cider vinegar or other acid

Preparation:
Place chicken carcass and vegetables in the crockpot. No salt necessary at this point – save it for later when you are preparing meals. (Note: you can just use a whole chicken and remove the meat afterwards, but the stock may sap the flavor from the meat, and I prefer the flavor imparted by the bones of a roasted chicken).

Cover the chicken and vegetables with cold filtered water, and add vinegar. Starting with cold water allows the fibers to open up slowly as it warms releasing more gelatin and more juices for flavor.

Soak for 1 hour, then set the crock pot to low and simmer for anywhere from 6 to 24 hours. It’s not necessary to be particularly exact since you’re just cooking at a low simmer. Some liquid may evaporate, but the longer you cook the stock, the richer and more flavorful it will be. I typically simmer mine anywhere from 12-24 hours.

When the stock is done simmering, place a wire mesh strainer in a large bowl and strain the stock. Portion the stock into covered containers for storage in the refrigerator. As it cools, the fat will rise to the top and can be skimmed off if you like when you’re ready to use it. The stock will last in the refrigerator for about a week or can be frozen for up to 1 year.

To freeze, consider ice cube trays for small portions to be added to sauces or gravies. For larger portions, stock can be frozen by the cupful in freezer bags. Place 1 or 2 cups of cooled stock in a freezer bag removing most of the air but leaving some room for the liquid to expand. Lay the bags flat on a cookie sheet or shelf in the freezer. Once frozen, they can be stacked flat.

Ways to use your chicken stock:

 

Baked Banana & Blueberry Oatmeal

In my crusade to revamp our breakfast routine, I’ve discovered yet another dish my kids adore. In fact, we made this one on a Monday, and I’d hoped to have some leftover for later on in the week, but my kids polished it off in a single sitting. I promise you, it wasn’t that they were starving…it was just THAT good. Think scrumptious, maple-sweetened oatmeal atop a thick layer of bananas and plump, tart blueberries. Yum!

This dish comes from Melanie over at Nutritious Eats. Melanie is a mom to three young children and a registered dietitian who believes in healthful, flavorful, whole foods. I’ve bookmarked several of her recipes I can’t wait to try. I also love her website for meal planning ideas. Each Sunday, she posts her healthy meal plan for the week and invites followers to post theirs as well. Hop on over to her site and check it out.

Now, the second time I made this recipe I decided to soak the oatmeal overnight, and it made for a thicker, creamier bake. And maybe it’s just in my head, but it seemed to fill us up more too. Soaking oats softens the kernels, giving them a creamy texture and also can make them more digestible.

Societies that depend on whole grains as a significant part of their diet soak their grains to reduce phytic acid content – an acid contained in the outer layer of the bran that, when untreated, can bind with minerals and block their absorption during digestion. Absent this method, these societies might likely suffer from nutritional deficiencies given the makeup of their diets.

For those of us not so dependent on whole grains, it may not be necessary, but it can still be beneficial. Soaking grains is also said to help break down gluten to make it more digestible as well. Traditional foodists who advocate the soaking of grains suggest soaking in a warm acidic liquid anywhere from 7 to 24 hours to neutralize phytic acid and increase the nutritional benefit of whole grains. For more information on soaking whole grains, see Soaking Whole Grains: Why Do It at Kitchen Stewardship.

Baked Banana and Blueberry Oatmeal

Adapted from: Melanie Flinn, Nutritious Eats

Serves 4

Ingredients
1 cup rolled oats
1/4 cup pecans, chopped and lightly toasted (optional)*
1/2 teaspoon baking powder
3/4 teaspoon ground cinnamon
Pinch of salt
1/4 cup maple syrup
1 cup milk
1 large egg
2 tablespoons unsalted butter, melted and cooled slightly
1 teaspoon vanilla extract
2 ripe bananas, sliced into 1/2-inch thick pieces
3/4 cup fresh or frozen blueberries

*I didn’t have pecans on hand, but I did have flax seeds so I topped mine with a tablespoon or so for an added boost of nutrition.

Preparation

Optional: Combine oats in a bowl with 1 cup filtered water and 2 tablespoons of yogurt. Cover lightly with a towel and allow to sit at room temperature overnight.

Preheat the oven to 375 degrees, and grease an 11×7 or 1 and 1/2-quart casserole dish with cooking spray (I used butter).

In a medium bowl, combine the dry ingredients – the oats, half of the pecans (optional), the baking powder, cinnamon, and salt.

In a separate small bowl, whisk together the wet ingredients – the maple syrup, milk, egg, melted butter, and the vanilla.

Place the sliced banana pieces in a single layer in the bottom of the prepared casserole dish, and then sprinkle about half a cup of the blueberries over the top of the bananas.

Cover the blueberries with the oat mixture and then pour the milk mixture over the oats, distributing evenly. Sprinkle the remaining blueberries and pecans (or flax seed) over the top of the oats.

Bake the oatmeal for 35-45 minutes, until the top is golden brown and the oats have set. Remove the oatmeal from the oven. Let cool and serve.

Leftovers reheat great, so this is an excellent option to bake ahead on a Sunday and reheat on weekday mornings when you’re pressed for time.

Enjoy!

Rolley-Balls (Quinoa) with Apple-Blueberry Topping


My 4 year old coined the name for this recipe as it has become one of her favorite breakfast options. I’ve been on a crusade to replace the breakfast cereal in our home with hot, nourishing meals, and I was so pleased when I found this recipe from The Whole Life Nutrition Kitchen. I was even more pleased when it was well-received by my girls. Now when I ask my oldest what she wants for breakfast, this is often at the top of her list.

Quinoa is an excellent breakfast option, as its high protein and fiber content will keep you and your kiddos fuller longer and give you the energy you need to start your day off right. Quinoa is actually one of the only plant foods that is a complete protein, containing a balanced set of all nine essential amino acids. It is also a good source of potassium, magnesium and iron. And it’s tasty to boot. It has a great nutty flavor that is complemented nicely by the sweet apple topping.

In its natural state, quinoa has a bitter coating that needs to be removed, but most pre-packaged quinoa has already been processed to remove it. Even still, an extra rinse is a good idea to remove any residue. If your quinoa has not been pre-washed, you can remove the coating by rinsing it under running water in a fine mesh strainer for a few minutes.

This recipe doesn’t take too long to prepare, and if you’re rushed for time in the mornings, I’ve found it reheats well so I tend to make batches on the weekend to store for the week ahead.

Quinoa with Apple-Blueberry Topping

Adapted from The Whole Life Nutrition Kitchen

Serves 4

Ingredients:
1 cup quinoa
2 cups water

1 tbsp virgin coconut oil
2 apples, peeled, cored, and chopped or sliced*
1/2 c blueberries
3 tbsp honey
3 tbsp water
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch sea salt

*Originally, I prepared the apples sliced but I often end up cutting them up for my kids so next time I’ll shortcut it and chop them from the get-g0.

Preparation:

Prepare the quinoa. Rinse the quinoa under running water in a fine mesh strainer to remove the bitter coating or residue. Place in a small pot, and add water and salt. Bring to a full boil for 5 minutes, then remove from heat and cover. Let stand for about 10-15 minutes before serving.

Prepare the topping. Heat the oil in a large skillet over medium heat until melted. Add the apples and blueberries, and saute for 2-3 minutes, stirring occasionally.  Stir in the remaining ingredients and simmer, stirring occasionally, for 2-3 minutes more. You can simmer longer if you like, but I prefer the apples to retain a slight crunch.

Top the quinoa with the apple-blueberry mixture and serve.

Here’s to a healthy start to your day!

Weekly Highlights (2/22/2012)

We hope you had a fantastic long weekend! This week’s highlights was delayed a bit so I could devote some time to the arsenic and rice news that came out late last week. Here’s a little more of what I’ve been reading this past week. - Jasmine

In the News:

Johnson & Johnson Recalls Infant’s Tylenol - In case you missed it on our Facebook page, Johnson & Johnson has issued a nationwide recall of all infant tylenol on the market due to reported difficulties using the new dosing syringe.

You may recall that manufacturers of infant’s tylenol were in the process of changing the concentrations and dosing systems to make administering easier and safer. Unfortunately, back to the drawing board for J&J.

No adverse events have been reported, but if you’d like a refund you can visit their website or call for a refund. Consumers can still use the product if the flow restrictor remains in place. The instructional video below issued by McNeil demonstrates how to use the syringe.

Maine Groups Press for BPA Ban After Chemical Found in Baby and Toddler Food - 11 out of 12 major brands of jarred baby food tested positive for BPA in the lids, and tests also showed that the BPA had been found in the baby food. Levels were 1 to 3 parts per billion, but the physiology professor cited in the article says that’s enough to be concerned. Levels in toddler canned foods were found up to 134 parts per billion. Just one of the many reasons I chose to make my own baby food. If you’re interested, you can find tips here: Homemade Baby Food - As Easy as 1-2-3.

EPA Issues Long-Awaited Dioxins Report - After working on the report for decades, the EPA has released the first half of its assessment on the toxicity of dioxins, the most toxic of all man-made chemicals. The first release addresses the noncancerous effects, while the second half of the report is expected to address evidence of the chemical’s cancerous effects.

While the report concludes that dioxins are seriously toxic at low levels, it says that exposures have declined so much over the past few decades that most people should not be concerned. As one scientist put it, though, that statement is “very odd” as it ignores people who are exposed to higher levels or more sensitive to the effects, like fetuses and young children.

FDA Will Not Allow More Fungicide in Orange Juice - Back in January, the FDA halted imports of orange juice and began inspecting them after they received notification that Brazilian growers had been using a U.S.-banned fungicide. Now Brazil has requested an exception for the fungicide until they can phase it out, but the FDA has denied the exception. As a result, Brazil will have to stop exports of concentrated OJ until they can meet EPA limits for the fungicide.

New Research:

BPA’s Obesity And Diabetes Link Strengthened By New Study 
To date, studies have suggested a link between BPA and metabolic problems, but no one was really sure why until now. A new study released last week has determined that BPA fools a specific receptor into thinking that it is estrogen, an insulin regulator, and triggers the release of almost double the insulin actually needed to break down food. When that specific receptor was removed from the subject mice, the effect disappeared.

According to the author of the study, Angel Nadal, “When you eat something with BPA, it’s like telling your organs that you are eating more than you are really eating.” And surprisingly, the effects were seen at very low levels of exposure - a quarter of a billionth of a gram was enough to do the trick. What is most concerning is the impact on pregnant women and developing fetuses, who are particularly sensitive - ”The fetus is not only exposed to BPA but also to higher levels of insulin from the mother, making the environment for the fetus even more disruptive,” says Nadal. “This is a very delicate period.”

Children at Risk for Ingestion of PAHs from Pavement Sealant
Coal tar sealants, commonly used in the Central, Southern, and Eastern U.S. to refresh driveways and parking lots, are a source of polycyclic aromatic hydrocarbons, some of which can cause cancer. Researchers from Baylor University and the U.S. Geological Survey have found that children living next to driveways or parking lots coated with coal tar are exposed to 14 times the amount of the chemicals than those living near untreated asphalt. Exposure is primarily through contaminated dust tracked into the home, rather than food as once thought. Coal-tar-based pavement sealant has PAH concentrations 100 to 1,000 times greater than most other sources.

A History of Kids and Sleep: Why They Never Get Enough
I wouldn’t say that the article explains why children never get enough, but a recent review of about 300 studies on sleep duration in children found some interesting results:

  • Over the 112 years the study covered, age-specific recommendations for sleep and actual sleep duration of children has declined at similar rates.
  • Over that same period, children have lost about 75 minutes of shut-eye with overstimulation and modern technology to blame.
  • There’s not much evidence behind sleep recommendations; they’re pretty subjective. Kids consistently get at least 30 minutes less than the recommendations.
  • Different countries have different standards, but American children sleep less than nearly all other children.

Fantastic Finds:

How to Get Rid of Facebook Timeline, Bring Back a Simpler View - Anyone else struggling to get used to the new timeline view? It seems cluttered and messy to me. LifeHacker just published an article with a plugin that can be used to adjust your browser’s Facebook view for a cleaner look. I’m definitely going to try this out.

Clean Protein & Organic Foods, Does it Matter? - An absolutely fascinating read on why it’s important to look beyond the organic label and really understand where your food came from and how it was raised.

4 Health Reasons to Eat Chocolate (and Cons to Consider) - With Valentine’s Day behind us and chocolate floating around the house, this article is timely and informative.

From Playdate to Parliament: Mom Takes Tot to Work - Adorable. Little Victoria Ronzulli conducts important business at the European Parliament alongside mother and Italian politician, Licia Ronzulli.

Recalls, February 14 – February 21:

CPSC Child Product Recalls

Child Safety Seat Recalls

No child safety seat recall announcements this week.

USDA/FDA Recalls

If there’s anything you see and think we should feature, please send it to jasmine@purebebe.com.

Arsenic Found in Organic Infant Formula Raises Concerns

Photo source

A study published Thursday in the research journal Environmental Health Perspectives has caused quite the stir after researchers from Dartmouth College found surprising levels of arsenic in two samples of organic infant formula and other foods containing organic brown rice syrup. Both formula samples contained organic brown rice syrup as the primary ingredient, and results showed that each contained inorganic arsenic concentrations at or above the current US drinking water standard and more than 20 times greater than the other 15 formulas tested which contained no organic brown rice syrup.

Inorganic arsenic has been classified as a human carcinogen by the EPA, and long-term exposure to drinking water high in inorganic arsenic has been associated with gastrointestinal issues and increased risk of various cancers (skin, liver, kidney, lung, and bladder).  The EPA has set a limit for US drinking water of 10 parts per billion based on lifetime exposure, but the concern in this case is the possible effect on babies’ developing systems, even in a short period of time.

Foods containing organic brown rice syrup were chosen for this study as rice is a major source of dietary exposure to arsenic, and brown rice tends to have more of the inorganic, more toxic, form of arsenic since it accumulates in a layer that is generally removed during the polishing of white rice. The researchers suspected that the use of organic brown rice syrup as an alternative to high fructose corn syrup in organic foods was likely to introduce arsenic into these products.

The study did not name the two formulas containing high levels of arsenic; however, it did indicate that these were the only two infant formulas they were aware of that contained organic brown rice syrup. The Boston Globe has identified these products as Baby’s Only Organic Dairy Toddler Formula and Baby’s Only Organic Soy Toddler Formula, both made by Nature’s One.

According to the study, the lots of dairy formula tested contained levels of inorganic arsenic at and just below the EPA’s drinking water standard, whereas the soy formula tested contained levels of inorganic arsenic exceeding the drinking water standard (see the graph on p18). The lead researcher in the study, Dr. Jackson, has indicated that these levels are not acutely toxic and parents should not be concerned about acute arsenic poisoning.

The company has responded on its website by indicating that their California-based supplier uses an independent lab to test arsenic levels in their organic brown rice syrup and as of yet has reported undetectable amounts of arsenic. For parents who rely on these formulas made by Nature’s One, the location of the supplier is notable. Much of the rice in the U.S. is produced in the south on land formerly used to grow cotton where arsenic-based pesticides were used heavily. That arsenic remains in the soil today (looong half-life), even after some of those fields were switched over to organic farming methods. Research has shown that rice grown in California, however, generally has much less arsenic – one study found organic brown rice from California to have the lowest levels of 134 varieties tested between California and Arkansas, the state where about half of U.S. rice is grown.

Why the formulas containing California-sourced rice syrup tested with high levels of inorganic arsenic in the Dartmouth study then remains to be explained. Nature’s One does highlight some concerns they have with the study, albeit a bit defensively, namely that the Dartmouth study does not use the World Health Organization’s preferred method of testing for arsenic in food nor the EPA-approved method for testing arsenic in drinking water.  The company further highlights the margin for error cited in the Dartmouth study, stating that it is outside the range expected for a reliable scientific study. Nature’s One does not elaborate on its own testing procedures; however, it does plan to release updated testing results on its website soon.

Until then, the best thing parents can do is follow the advice of Dr. Alan Greene, well-respected pediatrician and board member at Healthy Child Healthy World:

  • Rice should not be the primary source of calories for babies.
  • Whenever practical, ensure that the rice they do get comes primarily from California and/or is adequately tested for arsenic (with technology at least able to detect 10 ppb).
  • Avoid conventional rice imported from countries where arsenic exposure is a concern, (i.e. Bangladesh)

Similarly, for the rest of the family, I would suggest rice in moderation and paying attention to the source. One study suggested that one would have to eat more than 115 grams daily of high-arsenic rice to potentially reach or surpass the drinking water standard, so while the latest news is cause for some concern particularly in young children, it doesn’t seem there is need to panic.

Ultimately, the results of this study in conjunction with news late last year of arsenic in fruit juices, highlight the need for safety levels of arsenic in food and beverages. The FDA is currently looking into the issue after being pressured over arsenic in apple juice. According to Time, regulatory agencies in Britain and Europe are already on their way to setting limits, and legislation was introduced in the US House of Representatives earlier this month to push the FDA along.

 

 

 

 

Weekly Highlights (12/12/2011)

Welcome to “Weekly Highlights”, our weekly post that recaps important child health and safety news, research, and recalls from the previous week and other great reads we’ve come across in our internet travels.

In the News:

FDA Agrees to Determine Safety of BPA - Well, sort of. In response to a lawsuit, they’ve agreed to decide by March 31, 2012 whether to ban BPA in food packaging. They may very well decide not to ban BPA, and nothing much will have changed.

NICVIEW Gives Parents a Virtual Window to Newborns in NICU - Webcams installed in NICUs allow family to keep watch. What a wonderful implementation of technology.

Some News Guests Paid to Promote Products on Air - The next time you see an “expert review” news segment touting the latest products in children’s safety, for example, keep in mind that you may just be watching a commercial in disguise. Despite being illegal, “Safety Mom” Alison Rhodes admits to being paid for her recommendations by the companies whose products she plugs.

New Research:

Scientific Panel Finds Few Clear Environmental Links to Breast Cancer
At the request of Susan G. Komen For the Cure, a panel of scientific experts reviewed research on environmental risks and possible links to breast cancer. Their report released this week, however, makes only a few firm recommendations, one of which includes minimizing radiation from medical tests during childhood. Two or three abdominal CT scans give as much radiation as atomic bomb survivors received. Yikes! The review was unable to draw conclusive links in other areas such as BPA, but the link above gives a good summary of the results of the study.

Children’s Cereal: More Sugar Than a Twinkie
The EWG has released a new report which analyzed the nutrition in 84 popular cereals and found that you might as well serve most of them for dessert. The worst offender, Kellogg’s Honey Smacks, packs more sugar than a Hostess Twinkie, coming in at 56% sugar by weight. The same serving of 44 other popular cereals, including Honey Nut Cheerios, has more sugar than three Chips Ahoy! Cookies. While sugar was the top problem, many also contain too much sodium or fat or not enough whole grain.

The Anatomy of a Temper Tantrum
Researchers at the University of Connecticut have deconstructed the toddler temper tantrum and determined that most tantrums follow a similar pattern and rhythm. Based on audio recordings of toddler tantrums, they found that sadness tends to occur throughout a tantrum with peaks of anger in the form of yelling and screaming. The researchers suggest that the trick to ending a tantrum is to get the child past the anger, where only sadness remains and children begin to look for comfort. The quickest way to do that, they say, is to do nothing. Easier said than done, of course.

Good Reads & Videos:

 

The Coat: A short animated video of one child who gives selflessly to another. A great illustration of charity for little ones.

Chemicals In Your Child’s Car Seat from The Car Seat Lady - An excellent read on the issues/limitations of HealthyStuff.org’s study on flame retardants and other chemicals in childrens’ car seats that was released earlier this summer.

Recalls, December 6 – December 12:

CPSC Child Product Recalls

Child Safety Seat Recalls

No child safety seat recall announcements this week.

USDA/FDA Recalls

If there’s anything you see and think we should feature, please send it our way to jasmine@purebebe.com. We hope your week is off to a great start!

XOXO,

Jasmine & Heather

Weekly Highlights (12/5/2011)

Welcome to “Weekly Highlights”, our weekly post that recaps important child health and safety news, research, and recalls from the previous week and other great reads we’ve come across in our internet travels.

In the News:

Do Babies with Flat Heads Need Helmets? New guidance from the AAP says perhaps not.

Consumer Reports Study Backs Dr. Oz’s Claim About Arsenic in Apple Juice - Consumer Reports study validates Oz claim; finds arsenic and lead in apple juice at levels exceeding drinking water standards. And while the FDA had blasted Oz for his claims, turns out they were holding on to similar findings from their own testing.

Apple Juice Can Pose a Health Risk – From Calories – Better than worry about what juice is safe, skip the juice and try whole fruits instead.

Top 100 Baby Names of 2011 – BabyCenter.com released its annual list this week, with Aiden and Sophia topping the list.

News Anchor Draws Chicago Ire after Santa Denial – In an opinion segment on evening news (see video in the link), a Chicago anchor says as soon as kids can talk, parents should say “There’s no Santa!” Criticism and an apology have ensued.

Horse: Coming Soon to a Meat Case Near You? The recent spending bill lifted a ban on slaughtering of horses for meat. I may be with PETA on this one. It may be more humane than what is otherwise happening to these animals, but you won’t see me eating it anytime soon.

New Research:

40% of Kids Who Attempt Suicide First Try in Elementary or Middle School
A chilling discovery was made in the process of a study evaluating whether recall of previous suicide attempts was a reliable way of gathering data. Of 883 young adults aged 18 and 19, 78 had tried to commit suicide. 39 of the teens reported multiple attempts, with attempts beginning as early as age 9, the average age of a third grader! Researchers suggest that we should consider suicide prevention programs at younger ages and opening lines of communications providing children with options for letting adults know that they are not doing well.

Cigarettes May Be Useful for Distance Runners?
I’m sure you read the headline and said, what? Well, in actuality, this is a great read about a review study that was put together to show how conclusions can be drawn by selectively using data to support the theory. See the article’s alternative title: “How to prove anything with a review article.” It’s a good read about the dangers of over-interpreting correlations, reminding us to approach research with a skeptical eye.

Good Reads:

7 Foods You Should Never Eat - 7 Foods that notable food experts refuse to eat and their suggested alternatives.

Hilary St. Pierre: A Christmas Miracle - One child’s wish for his cancer-stricken mother. God and Santa grant miracles.

12 Unique Etsy Gifts for Babies - Some adorable and natural gifts on the list.

Recalls, December 1 – December 5:

CPSC Child Product Recalls

Child Safety Seat Recalls

No child safety seat recall announcements this week.

USDA/FDA Recalls

If there’s anything you see and think we should feature, please send it our way to jasmine@purebebe.com. We hope your week is off to a great start!

XOXO,
Jasmine & Heather




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