Tag Archive for 'kitchen'

Guiltless Chicken Nuggets

My kids love chicken nuggets. They eat them like they’re going out of style. Except with one caveat. They don’t like McDonald’s chicken nuggets. In fact, the last time we gave them McDonald’s chicken nuggets on a road trip, they cried. Not that we were upset or anything – we rarely eat fast food.

Turns out they like REAL chicken nuggets.

I have tried making nuggets a million ways, but this is the easiest, tastiest and healthiest recipe. As you will see, you only need 3 ingredients. THREE. When I made these last, I cut them into strips, so you will notice in the picture that they’re not shaped like a nugget. But since my kids aren’t familiar with the Ronald McDonald kind, they really don’t care what shape they come in. My 4-year old likes to dip them in a side of ketchup, but you could make your own honey-mustard sauce (equal parts honey and mustard) or give your kiddos a side of BBQ sauce. My hubby and I prefer to serve these nuggets with pre-cut organic french cut fries that I buy in the frozen section in the grocery store. Kind of feels like a ‘fast food’ meal, but without the saturated fat, sodium, and upset bellies afterwards.

The best part about this recipe is that the entire family will enjoy this one, and it really takes a minimal amount of effort. And since you aren’t frying these, there’s nothing soggy about them! I used to fry mine in olive oil, but they always either burned or were soggy. YUCK!

Also, if your busiest time of the day is dinner time (like in my house), you can make this ahead of time! I make them in the morning, cover ‘em with aluminum foil or saran wrap and place them in my refrigerator until later in the day, when I just pop them in the oven.

For this recipe, you will also need a cookie cooling rack and a cookie sheet to be placed underneath the cookie cooling rack.

Guiltless Chicken Nuggets

Ingredients:
Boneless, skinless breasts of chicken, cut into strips or small pieces
2 eggs, beaten, in bowl
Bread crumbs, on large plate (I use organic panko bread crumbs)

Instructions:
Place strips of raw chicken into bowl with beaten egg. Using a fork (or you can use your clean hands, which is what I usually do), cover chicken with egg, letting the extra egg drip off of the chicken and then place chicken strip in bread crumbs. Cover chicken strip with bread crumbs.

Place chicken strips on top of cookie cooling rack, which should be placed directly on top of a cookie sheet.

Bake chicken at 350 degrees for 12-20 minutes, depending on your oven AND the thickness of the chicken strips. Check chicken after 12 minutes to see if they need more cooking time by cutting a thick piece in half with a knife. Once the pink is gone, the chicken is fully cooked.

Enjoy!

-Do your kids like chicken nuggets?
-Do you think you’ll try these?

Cooking with Your Young Child

Those who know me and my family know that my husband and I love to cook. In fact, it’s how we spent much of our time while dating – cooking at home rather than going out. My first Valentine’s Day gift to him was a box of Omaha steaks and a collection of steak recipes and sauces that I put together for him. So it’s only natural that our children would follow suit. From the time our first was a little babe, she watched us cook. As soon as she was old enough to stand and climb, we decided it was time for her to join in so we bought her a step stool for the kitchen.

Little Partners Learning Tower

At the time, and as far as I know still, it seems there were only two such kitchen stands on the market: The Little Partners Learning Tower and The Guidecraft Kitchen Helper. While the Kitchen Helper is less expensive and folds for storage, we opted for the Learning Tower because of its more solid design and reviews indicating a much higher quality. We haven’t regretted it for a moment – well, there is the occasional stubbed toe when walking by, but otherwise, it was money well spent. This is a product that will last. We love its solid and sturdy construction – there is no chance of tipping. In fact, as you’ll see in the video below it can even handle our daughter’s excitement.

According to the product description, it can support up to 500 lbs which means that my little girl can share with the whole family…ok, maybe just her little sister. The platform is adjustable so it can grow with our child who uses it nearly every day. She loves pushing her “box” up to the counter and climbing up to get in on the action. We love spending time together in the kitchen as a family, and it’s nice to have a tool that lets our daughter safely be a part of it.

So you may be curious how much your young child can really get involved in the kitchen. You’d be surprised. I was quite amazed when I came down one morning to find my barely 2 year old helping Daddy make scrambled eggs – she was cracking eggs like a pro.

Even before your baby is a toddler, though, you can give him or her a place in the kitchen. Here are few things we’ve done with our babies:

  1. Give them a front row seat, and interact with them. Put the bouncy chair in front of you, pull up the high chair, or put them in your baby carrier and tell them what you’re doing. Let them feel textures, running water, experience new smells, etc.
  2. Give them access to a drawer or cupboard filled with plastic containers, and let them play. They’ll learn that not everything in the kitchen is off limits to them.
  3. Teach kitchen safety early. Teach them hot and cold – use running water from the sink to introduce them to the concept. Teach them to keep a safe distance from the stove when you’re cooking. My baby always comes out of the carrier when I’m at the stove. Teach them what they cannot touch – the stove, oven, knives. We taught our daughter “no touch”, “only Mommy and Daddy” very early, and it has stuck.
  4. Give them a taste.

When your baby becomes a toddler, it’s time to let them get involved. Here are a few things your toddler can do:

  1. Retrieve bowls, measuring cups and spoons or handy ingredients.
  2. Help measure and pour ingredients.
  3. Sprinkle salt and pepper. Our daughter loves to use the salt and pepper mills.
  4. Wash and scrub fruits and vegetables.
  5. Shred lettuce.
  6. Crack eggs.
  7. Stir ingredients in a bowl. Alternatively, you can put dry ingredients in a large Ziploc bag and let them shake it up.
  8. Crush cracker toppings in a plastic bag. Zip it up and let them smash it with their little fists.
  9. Peel fruits and veggies. My daughter loves to peel the skin from onions, garlic, and bananas.
  10. Prepare fresh herbs, picking the leaves from the stems. One of our daughter’s first and favorite tasks is plucking the leaves from sprigs of thyme, a task I will happily hand over.
  11. Learn concepts such as colors and counting. Let them count out measurements. Or give them a handful of raisins to count.
  12. Let them help with clean up. My daughter loves to help empty the dishwasher. She picks up the dishes from the bottom rack and hands them to me and has recently begun putting the silverware away now that she can see into the drawer. And it is well-known in our house that my daughter is the only one who gets to load the soap and start the dishwasher.

Roll up your sleeves, and have some fun. Your children will feel such a sense of accomplishment at being able to participate in the meal preparation, and perhaps they’ll be more inclined to eat it knowing they helped.

If there’s any doubt, here’s our little one making pasta with Daddy…

If you have any other great ideas you’d love to share, please leave a comment. We’d love to hear it!

-Jasmine




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